Showing posts with label Shapa. Show all posts
Showing posts with label Shapa. Show all posts

Sunday, January 18, 2026

THIS!!!!



This is what you want to see in the Shapa scale app!  I've been in Green for so long with Teal only showing up as a blip!  This week I managed to keep Teal for 2 days and this morning it went to BLUE!

I won't weigh in until Friday, so I'm not sure where I'm at; but I am heading in the right direction.

I know it will take hard work and determination to stay in the Blue.  One change I had made was starting the Leslie Sansone walking videos I found over on YouTube.  Though they only run 10-15 minutes, I feel like I've had a workout more than when I just walk.  So I'll be switching those around to keep things moving.  I'm also going to look for some videos for legs and arms.  I think it helps to switch things around.



 

Thursday, January 1, 2026

The Shapa Scale

You'll hear me mention the Shapa scale.  The Shapa scale is a numberless scale - it gives you a color rather than a weight number.  It can be very helpful if your are someone obsessed with the scale.

I bought mine some time ago at the suggestion of Jean-Luc & Nick.  I didn't really use it; but when Kickstart started last year, I decided to dust it off, put in a new battery and sign-up again for a membership.  Note: yes there is a monthly, yearly or lifetime membership involved with this scale and its app.  Last year, I went with the yearly to see if I really would use it, and I did!  This year I renewed at the Lifetime rate only because they had a really good sale price for the holidays for newbies.....but I asked and they gave me that price as well!

Shapa:


How Shapa works:  open the app and step on the scale.  It's that easy.  It will give you a color indicating how you are doing weight loss wise:

BLUE - this is what you aim for; Blue is the best!

TEAL - this is good too; it means you're losing.

GREEN - this means you're maintaining.  If that's your goal, then that is great!

LIGHT GRAY - with this one, you may want to step back and get back on track.

DARK GRAY - this is the bottom one, but don't despair...you can move back up those colors!

I've been in all those colors.  Weight Loss is an up and down progress.


I noticed that Shapa offers other options these days including a food plan (all at costs) but I only use the scale.  I use my Shapa daily.